Health from the inside!
To begin with, our face reflects all health problems, primarily with liver, kidneys, problems of the biliary tract, gynecological sphere, gastrointestinal tract, and, of course, the nervous system. So, the problem must be solved from the inside: go to the doctor and, if necessary, start treatment. If a woman is healthy and changes on her face are purely age -related in nature, the better. And even in this case, it is necessary to affect the skin of the face from the inside: to clean the vessels and intestines from slag, naturally, without accumulating the new deposits of these slags with their harmful addictions to alcohol, tobacco, coffee and tea.
Proper nutrition
Everything that comes to us with food is one way or another affects our skin. In order for the effect on the skin to be extremely positive, refuse harmful and oily products.
Forget about fast food. Use products rich in vitamins, fiber and proteins.
Sports affects not only our figure, but also on the skin. Regular training accelerates metabolism. With improved metabolism, skin cells work better.
More fresh air.
Fresh air is a source of oxygen so necessary for us for life. This is most relevant for residents of cities forced to breathe air with saturated harmful substances. Fresh air increases the tone of blood vessels, improves the operation of the respiratory system and improves metabolism, increases immunity, normalizes the functioning of the heart, brain, restores normal sleep and soothes nerves.
Healthy sleepat least 8 hours a day.You need to not forget aboutrestAnd try to avoid stress in every way.
Proper cleansing of the skin.
Cosmetics, dirty air, smoking pollute our skin daily. Even if you have perfect skin, the correct cleansing is still necessary. This is the key to radiant skin in the morning and resting the skin at night. It is fine if the makeup remedy also cares for your skin.
Proper home care.
Regular visiting a cosmetologist is often not enough, you need to take care of the skin and at home. We recommend that you choose the means of a professional line or pharmacy series of cosmetics. In the action of such cosmetics, you can be sure, since it is checked more than for example cosmetics from a supermarket. It is also selected for you, after undergoing training, doctors: doctors and pharmacists.
Facial massage
The wonderful effect of massage on the skin is very easy to explain:
Blood begins to run faster along the subcutaneous capillaries.
The metabolic processes in the cells begin to occur more intense.
The skin receives the necessary nutrients in larger quantities.
Collagen and elastin begin to be produced twice faster, the skin becomes elastic, wrinkles are smoothed.
The muscle tissue is strengthened, the effect of sagging skin disappears.
Swelling disappears.
The skin tone increases, the work of capillaries returns to normal.
The redness and acne caused by the close arrangement of blood vessels to the skin disappear without a trace.
The contours of the face will become more drawn, clear, without the effect of sagging skin.
The correct face massage relaxes the skin, removes the tension from it, which leads to smoothing wrinkles.
If you do regular and correct facial massage, the effect of this procedure will not be long in coming: the old wrinkles will not be so obvious, they will be angry, and the new ones will stop appearing.
Folk remedies
Medicinal plants and natural products have been used since time immemorial not only for the treatment of diseases, but also for the preparation of anti -aging agents. The benefits of natural care products not only for the skin, but also with hair can be talked for hours. Rejuvenation of facial skin at home with folk remedies has recently gained great popularity in women. From plants you can prepare lotions, balms, masks, etc.
Cleansing facilities
To cleanse the skin of the face, you can also use folk recipes:
- To remove makeup from the face, it is necessary to moisten a cotton pad with hot water, apply vegetable oil (respectively to the skin type) and relieve decorative cosmetics in a circular motion or simply cleanse the skin. When a cotton pad becomes dirty, it must be replaced.
- The next mixture is suitable for deeper purification. Mix castor and olive oil on a teaspoon of each and apply to a peeled face. Then do a light face massage and leave on the skin without washing off. After some time, we remove in circular motions a cotton pad soaked in hot water, the remains of oil from the face.
- Sour cream or cream is very good for removing makeup. It is especially good to use these products to cleanse the skin in winter and in dry skin.
- In the summer, you can use almond oil, which is suitable for the skin around the eyes and has a protective effect from ultraviolet radiation.
- To remove waterproof cosmetics not only from the face, but from the eyes you can use olive oil.
- Mix 2 tbsp. l. yogurt, a teaspoon of chopped almonds and one kiwi. Add honey and almond oil for 1 tbsp to the mixture. l. Mix everything thoroughly.
- Mix with one yolk a glass of fat cream, add three tablespoons of lemon juice and a tablespoon of cognac. The mixture can be used to cleanse normal or dry skin.
- If the skin is oily and prone to acne, then a mixture of oatmeal chopped into powder and green tea is suitable for cleansing. Mix components and grind in a coffee grinder. Pour into the hand a slightly crushed mixture, add water and wash off the makeup with massage movements.
Toning agents
A caring cream can give an effect only if it is applied to cleansed and toned skin.
This is the only way serum or cream can penetrate the pores.
Lotion from rose petals
Brew a tablespoon of pink petals with one glass of boiling water and bring to a boil on fire. Cool the resulting broth, strain and can be used. Such a tonic is an ideal remedy for sensitive skin.
Mineral water tonic
Add lemon juice to mineral water. This solution can be frozen. In the morning, wipe your face with a frozen ice cube.
From parsley
To prepare it, you will need a tablespoon of dry leaves and parsley roots (you can replace fresh). Pour the grass 200 ml of boiling water and heat in a water bath for half an hour. Then set aside and wait until the broth cools down, after which it must be filtered. After that, add 50-70 grams of dry white wine to the broth.
Mint lotion
4-5 tablespoons of freshly cut peppermint greenery or 2 tablespoons-dry, pour the half liters of boiling water and send for 10 minutes to a water bath. After 10 minutes, cool and strain. Then add 4 teaspoons of boron alcohol to the resulting broth, 2 tablespoons of calendula tincture, a teaspoon of vinegar and lemon juice. The mixture shake well and it is ready for use. It is necessary to store the product in the refrigerator.
From cucumber
Grate the cucumber on a coarse grater, fold in a glass container and pour vodka. Insist the remedy in the sun for two weeks. Then, the resulting tool must be filtered. Lotion can be used daily. It is recommended for those who have oily or combined skin.
Masks at home
From milk
Add a little flour to warm milk. The mask should have a consistency of sour cream. Add one yolk to the resulting mixture, mix and apply to a clean face. Keep the mask on the face from 20 to 30 minutes. Rinse with water acidified with lemon juice.
A rejuvenating mask of protein with honey
Add two teaspoons of flour and a teaspoon of honey to the beaten egg protein. Mix everything thoroughly and apply to the skin of the face. After 20 minutes, wash off the mask with warm water.
With herbs
Take in equal quantities crushed leaves of linden, strawberries, currants, yarrow, plantain. Pour 4 tablespoons of a mixture of herbs with boiling water so. To get a gruel. After the mixture has cooled, apply it to the face and neck. After 15 minutes, rinse everything with cold water.
Potato mask
The potato face mask is anti -aging for dry skin helps to get rid of wrinkles. The potatoes are boiled and kneaded. Apply mashed potatoes to the skin and leave for 20-30 minutes. Then rinse everything with warm water.
From quince
Grate the ripe quince on a fine grater and apply to the skin. Leave for twenty minutes, then rinse with warm water and finally apply a moisturizer for the face to the skin. The fan of the quince not only smoothes wrinkles, but also exfoliates a dead layer of cells.
Recipes for cooking cream
From cream
To prepare the cream, you will need:
- Cream - 100 g. Egg yolk - 1. Lemon juice - half a teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons
Mix all components until a homogeneous mass is formed. Apply the cream on the face, like a mask for 20 minutes. Rinse the remnants of the cream with warm water. After applying the cream, the effect is visible immediately. The skin is leveled, becomes elastic and smooth. The not used cream can be stored in the refrigerator in a closed glass container.
From oatmeal
The tool is effective in the presence of facial wrinkles.
Method of preparation:
- Oatmeal - an arbitrary amount. Glycerin - 1 teaspoon. Egg yolk - 1 pc. Campara - 1 teaspoon
Mix oatmeal with the rest of the ingredients. It is necessary to use the cream only to those places where facial wrinkles are clearly expressed. The duration of the effect of the cream is one hour. After this time, the cream should be washed off with warm water. The tool has a high penetrating ability. When using the product in other areas of the person, there is a risk of violation of collagen in a natural way. The cream is not subject to storage!
A rejuvenating cream
Compound:
- Bee wax - 2 tbsp. Pink water - 1 tspHoney - 1 tspCoconut oil - 1 tspAlmond oil - 1 tbsp. Shi or Karita oil - 1 tbsp. Essential oil suitable for a certain type of skin - 4 or 5 drops.
Method of preparation:
Melt in a water bath a bee wax. Separately mix pink water and honey and warmly heat. Add shi oil to wax and mix and add coconut and almond oil there. Add a mixture of pink water and honey to the resulting mass. Give the cream the homogeneity with a corolla and remove from the heat.
Add essential oil suitable for this type of skin to the resulting cream.
- If the skin is normal, then orange, lemon, lavender oil are suitable. With oily skin - lavender or lemon oil. If the skin is dry - you need facial oil, pink wood or lavender. If there are little mint, lemon, neroli.
Grass cream
The cream has an excellent nutritious and anti -aging effect. The oil hood is prepared: green tea, yarrow, St. John's wort and mint, taken along one tablespoon, it is necessary to pour half a glass of warm olive oil. Insist the mixture for seven days, then strain.
In a water bath, melt the bee wax with a teaspoon of pine resin. Add 2 tablespoons of oil extract from herbs and pink water to the mixture, as well as 2 drops of oil solutions of vitamins A, E and D. Mix everything well and remove from the heat.
Rejuvenation of face at home using exercises and massage
Skin massage is able to give it elasticity and elasticity. The procedure strengthens the muscles, normalizes metabolic processes and improves blood circulation.
- Classic facial massage is carried out using oils or creams. Talc is more suitable for plastic massage. Massage with tweezers is the most effective of all, which is able to reduce the manifestation of pronounced age -related skin changes.
At home to rejuvenate the face, it is possible to perform only classic massage, the main elements of which are: rubbing, vibration, as well as stroking.
They begin to do massage from the forehead, while the trajectory of the fingers is circular.
Contraindications
- The presence of inflammatory elements on the skin. Skin ozhins. Obilion of hair on the face.
Facial massage procedure
Before massage, the skin should be clean. A moisturizing serum or cream with regenerating effect is applied to the skin. All movements must be performed with relaxed hands, cannot be pressed on the skin and rubbed. Gradually, movements should become more active, you can use light pats, which will allow the skin to warm up.
- Stroking and vibrations from the middle of the forehead towards the temples. Storing the lower eyelid from the outer corner to the internal, when switching to the upper - on the contrary. On the corner of the mouth in the middle of the ear. The chin of the chin is clasping the lower jaw and to the uteres of the ears. From the middle of the upper lip to the wings of the nose and ears. The nose towards the temples. The middle of the nose towards the ends of the eyebrows.
Massage technique using a towel
- To wet the towel in salt water, squeeze and turn with a tourniquet. Catching a towel by the ends, stretching it under the chin, pull up, as if tied the jaw. Construct the towel in this position for several seconds, and then weaken.
Repeat the procedure from 7 to 10 times. If the procedure is carried out daily, then in a few weeks you can notice the result.
Rejuvenation at home
By the age of 25-30, the skin begins to fade, the loss of elasticity leads to the fact that it gradually begins to sag. To move this moment, lifting procedures are needed. At home, they are also possible, the main thing is to conduct them regularly, otherwise there will be no result. One of these facilities for facial rejuvenation at home is massage, compresses, washing.
This will help to return the tone with fading skin, significantly reduce wrinkles.
Massage
Massage must be carried out 2-3 times a week, preferably before applying a mask. Face, hands must be clean.
Gently stroke the skin on the cheeks with two fingers. To do the same, do the same with the skin on the forehead, driving from eyebrows to hair. From the middle of the chin in the direction of the earlobes, strict the skin of the cheeks, using all the fingers. Lightly under the jaws slightly implose the back of the hand. You can walk with pathetic movements in this area.